Anna Dalton

About Coach

Movement has been a part of my life as far back as I can remember, and I don't plan on stopping for as long as possible. I grew up in the dance studio, which continued into my 30s, but what I didn't realize is that my body needed more supplemental training to feel good and move well. I got my first taste of high intensity interval training at a CrossFit box in 2015, and holy moly was it fun! I got to learn new things, I could track my progress, and even get a little friendly competition going with my new friends. All of that brought me to my home away from home, CTNE. It really is "Complete Training" and is teaching me how to become a better human every day, in and out of the gym.