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Breathwork is the intentional manipulation of your breath for a specific amount of time.With many names, Breath, Prana, Qi, Chi- they all have the same meaning: life force energy.
In his book “Just Breathe” Dan Brule defines breathwork as “The use of Breath Awareness and Conscious Breathing for healing and growth, personal awakening, and transformation in spirit, mind, and body.”
When you learn how to consciously breathe, it quite literally impacts every aspect of your life. There are hundreds of different ways to breathe, each with a different effect. Depending on what you’re experiencing, there’s a breathing technique for you.
Kelsey Rudzinsky is a Breathwork facilitator offering classes and groups that provide safe, supportive and connective spaces for you to experience the power of your breath. She makes the profound accessible to all, because we all deserve to tap into our energy sources. You will be supported from the moment you sign up, throughout your experience with an emphasis on integration.
